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ballet to get rid of fat weight-loss beauty transformation
1. With two hands,nhl hockey, two towels angle Douzhu head. Knees, feet flat on the ground. Inhale,vibram five fingers, abdomen pick up the head, neck, shoulders up off the ground. Hold this position, inhale slowly while kicking one leg straight, heel off the ground. Breath, leg retracts knees posture. For the other side of the leg to do. Note that in order to correct breathing, each breath, tighten the abdominal muscles inward force.
2. Set hands behind his head, abdomen. Breathe out and lift up head and shoulders, neck remain natural. Inspiratory legs stretched out, and down into a scissors-like separation. Left leg was 75 degrees with the ground, right leg 45 degrees with the ground. Hold this position, exhale exchange semicircular legs in the air and down position. Inhale, back legs, then repeat, switching left and right legs.
3. Supine leg flexion and extension
supine, knee tuck session. Arms stretched out in the side of the body into a Abdomen, shoulder to keep touching the ground. Breathing, the knee to the chest Shoulong. Breath, his legs stretched forward at the top, while head and shoulders raised, his right hand the direction of trying to stretch the legs. Inhale, knees, breath, forced abdomen. For doing the opposite, each side 10 times.
4. Dancers spin around
stays in the starting position for the right hand, right leg bent forward to sitting on the ground. Left leg bent, knees up. The left hand side of the move. Action began, legs straight, feet touching the ground one after the support of the abdominal muscles hard buttocks off the ground, holding his left arm. Abdomen, left twist, Yang left arm into the ground support. Eye to the point of view. Exhale very hip, inhale down the body. Ready to restore the situation, repeat after doing the other side.
5. Fingertip tilt the body
stomach, toes hands touching the ground. Gluteal muscle contraction, abdomen, back muscle force (by the shoulder blade to the center), to come forward to the chest off the ground, fingers still touch the ground to maintain balance. Inhale, right arm extension force touch the back of the right thigh. Head and upper body at the same time turn right. Recover starting position exhale. Repeat after doing the other side.
6. Scroll boating
sit up straight, abdomen. Legs outstretched, feet more than shoulder width apart. Hands holding a piece of paper towel rolls in front of body, palms down. Collar, chest, gluteal muscle contraction. Breath,insanity dvd, body and pour slowly, while easing the psoas muscle to make it back development until you can control the maximum angle. 1 second stop,mac makeup, breathe pull the paper towels to the chest. Then exhale, the towel over his head. Restore breathing, and then repeat. These exercises should be done according to the order of 3 to 5 times a week. The first two movements is the role played warm-up, after three moves more difficult. Action required by each group 10 times (5 times on each side). If you start to feel too hard, you can start from 4 to 6 times. Dance room in a mirror to practice the best.
ballet to get rid of fat weight-loss beauty transformation
1. With two hands,nhl hockey, two towels angle Douzhu head. Knees, feet flat on the ground. Inhale,vibram five fingers, abdomen pick up the head, neck, shoulders up off the ground. Hold this position, inhale slowly while kicking one leg straight, heel off the ground. Breath, leg retracts knees posture. For the other side of the leg to do. Note that in order to correct breathing, each breath, tighten the abdominal muscles inward force.
2. Set hands behind his head, abdomen. Breathe out and lift up head and shoulders, neck remain natural. Inspiratory legs stretched out, and down into a scissors-like separation. Left leg was 75 degrees with the ground, right leg 45 degrees with the ground. Hold this position, exhale exchange semicircular legs in the air and down position. Inhale, back legs, then repeat, switching left and right legs.
3. Supine leg flexion and extension
supine, knee tuck session. Arms stretched out in the side of the body into a Abdomen, shoulder to keep touching the ground. Breathing, the knee to the chest Shoulong. Breath, his legs stretched forward at the top, while head and shoulders raised, his right hand the direction of trying to stretch the legs. Inhale, knees, breath, forced abdomen. For doing the opposite, each side 10 times.
4. Dancers spin around
stays in the starting position for the right hand, right leg bent forward to sitting on the ground. Left leg bent, knees up. The left hand side of the move. Action began, legs straight, feet touching the ground one after the support of the abdominal muscles hard buttocks off the ground, holding his left arm. Abdomen, left twist, Yang left arm into the ground support. Eye to the point of view. Exhale very hip, inhale down the body. Ready to restore the situation, repeat after doing the other side.
5. Fingertip tilt the body
stomach, toes hands touching the ground. Gluteal muscle contraction, abdomen, back muscle force (by the shoulder blade to the center), to come forward to the chest off the ground, fingers still touch the ground to maintain balance. Inhale, right arm extension force touch the back of the right thigh. Head and upper body at the same time turn right. Recover starting position exhale. Repeat after doing the other side.
6. Scroll boating
sit up straight, abdomen. Legs outstretched, feet more than shoulder width apart. Hands holding a piece of paper towel rolls in front of body, palms down. Collar, chest, gluteal muscle contraction. Breath,insanity dvd, body and pour slowly, while easing the psoas muscle to make it back development until you can control the maximum angle. 1 second stop,mac makeup, breathe pull the paper towels to the chest. Then exhale, the towel over his head. Restore breathing, and then repeat. These exercises should be done according to the order of 3 to 5 times a week. The first two movements is the role played warm-up, after three moves more difficult. Action required by each group 10 times (5 times on each side). If you start to feel too hard, you can start from 4 to 6 times. Dance room in a mirror to practice the best.
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