time :2011 -02-23 16:00:45 Source: Network of Binhai New: level measures:
a measure
addition to the body's natural aging of the normal daily routine, the stay up late, life is not the law will also affect the metabolism and blood circulation, can lead to hormonal confusion, affect breast health.
methods: when to sleep, when to get up and form a habit, and long-term adherence.
two measures:
two measures
choose the bra fit adult, little change in the breast usually , but still as diet, physical condition (such as menstruation,vibram 5 fingers, pregnancy, etc.) change. Should be concerned about their breast change at any time, choose the fit of the bra. Through tight underwear more than 18 hours,insanity dvd, will also affect the detoxification function of the axillary lymph nodes, bad for your health.
Methods: Different cup bras are also available, changes in the breast, wearing the right bra (bra does not fit into a shoulder or leaving traces in the chest.) Home releasable chest and massage the axillary lymph nodes.
three measures:
three measures
develop good station, sitting on the breast Hanxiong the most damaging because it oppresses the breast tissue growth, invasion and occupation of its living space, easily lead to sagging breasts.
method: at any time must maintain correct posture and stance, be sure to chin up.
four measures:
four measures
Breast moderate exercise breast muscle exercise breast adipose tissue in part through the rational exercise into muscle, so that lines become more pretty breasts.
Methods: Breast movement is a simple hands together, slowly on the move for 10 seconds, then slowly drop to his chest. So repeated 5-10 times, up and down movement, the breast muscles mention.
reminder: sports should wear a sports bra, so as to effectively protect the breast and avoid getting pulled in strenuous exercise is.
five measures:
five measures
regular massage massage can relieve the breast by a sense of tension, so that the breast more full, and avoid sagging skin.
method: Hold the breast with both hands below the palm of your hand interaction, gently tucked up, and then holding the outside to the inside to push the breast to avoid sagging breasts and external expansion.
reminder: Massage some olive oil or smear when the first natural lotion to make massage more smooth,vibram five fingers, but able to maintain the breast skin.
six measures:
six measures
alternating hot and cold water shower or bath water temperature should not be too high,mac makeup, or may make aging of breast tissue, the body the skin loses its elasticity.
methods: shower head tilted 45 ° from bottom to top corner, to the way alternating hot and cold water on the bottom of the wash and massage the breast to stimulate the breast blood circulation.
seven measures:
seven measures
Breast Sibu eat some foods that are high protein content, preferably with breast massage, and long-term adherence, the breast will become increasingly strong.
methods: fish, meat, milk and other foods rich in protein, which is Breast share. Eat plenty of foods that are high protein content, preferably with the breast massage, and long-term adherence.
eight measures:
eight measures
smear a good Breast Cream Breast Cream can help to strengthen support for the breast skin , to prevent sagging breasts, but also help stimulate collagen regeneration within the skin, making skin stronger, looks firmer, smooth and soft.
Methods: Breast cream applied in the breast and shoulder and neck, around the nipple to avoid. Generally need to be used once each morning and evening a week for at least care twice. If women after childbirth, breastfeeding, etc. need to finish re-use.
reminder: many of the market's Breast Cream added estrogen, although the swell quickly can make the breast, but with a long time has caused breast cancer risk.
Breast cream production should be selected brands, and features should be selected to make breasts firm breasts, not so big.
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