peppers are rich in vitamin C, can promote digestion and absorption, which contain capsaicin to accelerate the decomposition of fat, rich in dietary fiber has some of the lipid-lowering effect. The key to burning fat chili pepper base, just eat a tablespoon, it will stimulate the taste immediately sent to the brain Capsaicin also another major role is to stimulate the body heat system, speed up metabolism. Rapid heat system can improve the efficiency of the body, such as fast-running machine can consume a large amount of hydrocarbon fuel. Pepper is absolutely necessary to eat food to lose weight oh MM.
one, preserved eggs, fried peppers
pepper fried preserved eggs
material: preserved egg 2, 10 Hang pepper, chili 3 only, spicy lobster sauce 1 tablespoon soy sauce 1 tablespoon oil amount.
practices:
1,insanity dvd, will be preserved eggs, peeled and cut into pieces back; to hang pepper cut into sections, dried pepper cut into sections;
2 , 7 into a pot of oil into the dry heat, hot pepper, deep fry slightly dry; cut into preserved eggs, stir-fry until the skin micro-focus, and then Jia Ruqie good Hangzhou pepper;
3, transferred spicy tempeh,mac makeup, soy sauce, stir fry evenly; pot when you can sprinkle chopped green onion.
Second, chili stew salmon skin
chili stew salmon skin
material: Caijiao, pepper, salmon skin, raw powder , ginger, onions, black beans, salt, chicken, wine, etc..
practices:
1, the pepper chopped, ready ginger, onions, fermented black beans;
2, salmon skin to scale, cut into 2 * 4 cm sheet;
3, the skin wrapped starch, wok Zhashu;
4, from the pan, saute ginger, black beans, chili stir-fried the next;
5, to be broken green pepper, add salmon skin, salt, cooking wine, onions, chicken can taste a good tune.
three pepper fried melon balls
pepper fried melon balls
material: melon, red pepper, minced meat.
practices:
1, first with the tools to make melon balls, red pepper cut into small pieces;
2, Heat the oil to the pot , first-pepper flavor Stir, add melon, minced meat, salt, stir fry braised short Gaixiao fire for 10 minutes, add some MSG, you can transfer to a plate topped with chili oil.
four, chili fish
pepper fish
raw materials: fish one, pearl leaf sixty-two, two onions cut broken, half-tablespoon chili powder a teaspoon of sugar, two tablespoons soy sauce, salt, half teaspoon of ginger half a teaspoon, one tablespoon soy sauce, a tablespoon of protein half a tablespoon of flour, a tablespoon of oil.
practices:
1, wash clean the fish and marinate for half an hour hot oil;
2, two tablespoons of oil, onions, chili powder, the next fish, drinks a half tablespoons of starch and stir well, and dish the next few Zaichao;
3, Pearl leaves washed off the leaves, pat dry, put down boiling oil, the fried brittle into the dish can be.
five, double-fried mushrooms, pepper soybean
pepper soybean double-fried mushroom
ingredients: mushrooms, Mushroom, soybeans, red Green pepper, corn starch, salt, chicken.
practices:
1, clean ingredients, all the four mushrooms, chili cut, Coprinus section;
2, pan heat oil, add pepper and salt, stir fried fish out quickly, reserve;
3, left pan heat oil, add peas and salt, stir fry, add a little water,vibram five fingers, cover, simmer 2 minutes, remove; < / p>
4, the other from the pan, into the Mushroom, mushrooms and salt, stir fry, add water, simmer for 2 minutes;
5, then add pepper peas, stir fried, thrown into the chicken, open fires, with the wet starch, starch, stir fry quickly after the transfer to a plate.
six, Korean hot pepper cake
Korean pepper cake
raw materials: green and red pepper 8 beef 100 grams, 50 grams of tofu, soy sauce, sugar, green onion, garlic, sesame oil, sesame seeds, salt, pepper, soy sauce, vinegar, water, garlic, flowers, parsley, flour, eggs, oil.
practices:
1, washed on the cut pepper seeded, add beaten eggs, stir,
2, beef mince pie, and tofu, add chopped Ban Cheng stuffing spices, flour and fill in the total measured pepper stuffing,nhl hockey, covered with a thin surface of the meat, flour, Bo, and then wrapped in a layer of eggs, put pan over medium heat, fry bread can be cooked golden on both sides.
(This article Source: NetEase woman)
one, preserved eggs, fried peppers
pepper fried preserved eggs
material: preserved egg 2, 10 Hang pepper, chili 3 only, spicy lobster sauce 1 tablespoon soy sauce 1 tablespoon oil amount.
practices:
1,insanity dvd, will be preserved eggs, peeled and cut into pieces back; to hang pepper cut into sections, dried pepper cut into sections;
2 , 7 into a pot of oil into the dry heat, hot pepper, deep fry slightly dry; cut into preserved eggs, stir-fry until the skin micro-focus, and then Jia Ruqie good Hangzhou pepper;
3, transferred spicy tempeh,mac makeup, soy sauce, stir fry evenly; pot when you can sprinkle chopped green onion.
Second, chili stew salmon skin
chili stew salmon skin
material: Caijiao, pepper, salmon skin, raw powder , ginger, onions, black beans, salt, chicken, wine, etc..
practices:
1, the pepper chopped, ready ginger, onions, fermented black beans;
2, salmon skin to scale, cut into 2 * 4 cm sheet;
3, the skin wrapped starch, wok Zhashu;
4, from the pan, saute ginger, black beans, chili stir-fried the next;
5, to be broken green pepper, add salmon skin, salt, cooking wine, onions, chicken can taste a good tune.
three pepper fried melon balls
pepper fried melon balls
material: melon, red pepper, minced meat.
practices:
1, first with the tools to make melon balls, red pepper cut into small pieces;
2, Heat the oil to the pot , first-pepper flavor Stir, add melon, minced meat, salt, stir fry braised short Gaixiao fire for 10 minutes, add some MSG, you can transfer to a plate topped with chili oil.
four, chili fish
pepper fish
raw materials: fish one, pearl leaf sixty-two, two onions cut broken, half-tablespoon chili powder a teaspoon of sugar, two tablespoons soy sauce, salt, half teaspoon of ginger half a teaspoon, one tablespoon soy sauce, a tablespoon of protein half a tablespoon of flour, a tablespoon of oil.
practices:
1, wash clean the fish and marinate for half an hour hot oil;
2, two tablespoons of oil, onions, chili powder, the next fish, drinks a half tablespoons of starch and stir well, and dish the next few Zaichao;
3, Pearl leaves washed off the leaves, pat dry, put down boiling oil, the fried brittle into the dish can be.
five, double-fried mushrooms, pepper soybean
pepper soybean double-fried mushroom
ingredients: mushrooms, Mushroom, soybeans, red Green pepper, corn starch, salt, chicken.
practices:
1, clean ingredients, all the four mushrooms, chili cut, Coprinus section;
2, pan heat oil, add pepper and salt, stir fried fish out quickly, reserve;
3, left pan heat oil, add peas and salt, stir fry, add a little water,vibram five fingers, cover, simmer 2 minutes, remove; < / p>
4, the other from the pan, into the Mushroom, mushrooms and salt, stir fry, add water, simmer for 2 minutes;
5, then add pepper peas, stir fried, thrown into the chicken, open fires, with the wet starch, starch, stir fry quickly after the transfer to a plate.
six, Korean hot pepper cake
Korean pepper cake
raw materials: green and red pepper 8 beef 100 grams, 50 grams of tofu, soy sauce, sugar, green onion, garlic, sesame oil, sesame seeds, salt, pepper, soy sauce, vinegar, water, garlic, flowers, parsley, flour, eggs, oil.
practices:
1, washed on the cut pepper seeded, add beaten eggs, stir,
2, beef mince pie, and tofu, add chopped Ban Cheng stuffing spices, flour and fill in the total measured pepper stuffing,nhl hockey, covered with a thin surface of the meat, flour, Bo, and then wrapped in a layer of eggs, put pan over medium heat, fry bread can be cooked golden on both sides.
(This article Source: NetEase woman)
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