north face denali induced by allergy

the event of a nose bleeding, stop exercising immediately payable to turn his face, with fingers firmly pinch the nose, nasal septum of the vascular compression to achieve hemostasis purposes. If not stop the bleeding, use a towel dipped in cold water in the nose and face cover, so that in cold blood vessels contract, preventing blood to drain. If large amount of bleeding, this approach does not stop with the blood, the available clean cotton (with absorbent cotton is best) or gauze roll into strips, inserted into the nose along the nasal floor, close packing, Until when can not plug up. If the family has used ephedrine  mac brushes  syrup, a few drops in the lap, so that the rapid contraction of blood vessels, enhance hemostasis. if available If after the above treatment process is still bleeding, it should be rushed to a hospital for treatment.
Sports allergy exercise especially in the winter half an hour after vigorous exercise, easy exercise allergy. Approximately 6-8% of the athletes who exercise outdoors in winter sports occurred when the allergy. The elderly and women more vulnerable to movement allergic reactions. exercise oxygen uptake to changes in body cells, the cold air to stimulate the skin, the skin receptors transmitted to the hypothalamus, pituitary by the hypothalamus may regulate the disposal of endocrine function, so that the body histamine, endorphin  north face denali  induced by allergy. dramatic changes in winter  mac makeup  , the body can not adapt to the outdoor exercise can be suspended from 2 to 3 days, to indoor activities; to fully prepare before exercise activities to improve the body's ability to adapt to the cold; exercise time to master the exercise, the general should not be strenuous exercise  insanity workout 1-2 hours before exercise is best not to eat, which is conducive to reduce the occurrence of movement allergy.